Quote For The Day

“One step at a time is good walking.” – Chinese Proverb

Good morning peeps , meditation done. Quote for the Day: “One step at a time is good walking.” Chinese Proverb With my yoga retreat in Morocco just under two weeks I have had to step up my recovery program for my injury. I have gradually increased my walking...

“Health is the true meaning of wealth” – Steve Agyei

Good morning peeps , meditation done. Quote for the Day: “Health is the true meaning of wealth” Steve Agyei It’s funny I have spent the last 20 years concentrating on making everybody else fit and healthy probably at the detriment of my own health and body. As a personal...

“A man who stands for nothing will fall for anything.” – Malcolm X

Good morning peeps , meditation done. Quote for the Day: “A man who stands for nothing will fall for anything.” Malcolm X Malcom X was an African-American Muslim minister and human rights activist. To his admirers he was a courageous advocate for the rights of blacks, a man who indicted white America...