Good morning peeps , meditation done. Quote for the Day: “One step at a time is good walking.” Chinese Proverb With my yoga retreat in Morocco just under two weeks I have had to step up my recovery program for my injury. I have gradually increased my walking...
Good morning peeps , meditation done. Quote for the Day: “An investment in knowledge pays the best interest.” Benjamin Franklin Knowledge plays a part in everything we do. It can help you make more money, make better decisions, be better at sports, take better care of your health and...
Good morning peeps , meditation done. Quote for the Day: “Health is the true meaning of wealth” Steve Agyei It’s funny I have spent the last 20 years concentrating on making everybody else fit and healthy probably at the detriment of my own health and body. As a personal...
Good morning peeps , meditation done. Quote for the Day: “Be clear about your goal but be flexible about the process of achieving it.” Brian Tracy In the summer of 2011 a long term friend Joel Laryea, who I had met through Eric Martin aka ‘Me One’ of Technotronic...
Good morning peeps , meditation done. Quote for the Day: “Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.“ Mahatma Gandhi I love sleeping, I can literally sleep anywhere and most nights I fall asleep stretching in...
Good morning peeps , meditation done. Quote for the Day: “Don’t eat anything your great-great grandmother wouldn’t recognize as food.” Michael Pollan I love today’s quote, it is one of my favourite quotes definitely in my top three of all time, because it reminds me of my grandmother who...
Good morning peeps , meditation done. Quote for the Day: “Faith is taking the first step even when you don't see the whole staircase." Martin Luther King Jr Anyone who knew me as a child and teenager growing up in Hassocks in Sussex knows I was obsessed with sport,...
Good morning peeps , meditation done. Quote for the Day: “If everything was perfect, you would never learn and you would never grow.” Beyonce Knowles When I was a professional dancer I was very lucky with injuries throughout my career, but I did get a few injuries mainly...
Good morning peeps , meditation done. Quote for the Day: “A man who stands for nothing will fall for anything.” Malcolm X Malcom X was an African-American Muslim minister and human rights activist. To his admirers he was a courageous advocate for the rights of blacks, a man who indicted white America...
Good morning peeps , meditation done. Quote for the Day: “I do not try to dance better than anyone else. I only try to dance better than myself.” Mikhail Baryshnikov When I decided I wanted to become a classical ballet dancer at the age of 19 and attended...