Good morning peeps, meditation done. Quote for the Day: “The farther backward you can look, the farther forward you can see.” Winston Churchill It is very important to know where you come from to know where you are going. Everything I have learnt as a child and experienced as...
Good morning peeps, meditation done. Quote for the Day: “I try to do the right thing at the right time. They may just be little things, but usually they make the difference between winning and losing.” Kareem Abdul-Jabbar Kareem Abdul-Jabbar played 20 seasons in the National Basketball Association (NBA)...
Good morning peeps, meditation done. Quote for the Day: “People rarely succeed unless they have fun in what they are doing.” Dale Carnegie I have been fortunate enough to spend my whole adult working life doing what I love. After leaving ballet school I danced full time until my...
Good morning peeps, meditation done. Quote for the Day: “Speak ill of no man, but speak all the good you know of everybody.” Benjamin Franklin Thumper is a fictional rabbit character from Walt Disney's animated films Bambi. Thumper first appears in the film Bambi, watching, as Bambi is first presented as the young prince...
Good morning peeps, meditation done. Quote for the Day: “The love of family and the admiration of friends is much more important than wealth and privilege.” Charles Kuralt Yesterday it was really nice to have an Instagram catch up with my Dutch bro Ray Slijngaard of the 90’s pop...
Good morning peeps, meditation done. Quote for the Day: “If people take anything from my music, it should be motivation to know that anything is possible as long as you keep working at it and don't back down.” Eminem I first took notice of Eminem in 1999 with the...
Good morning peeps, meditation done. Quote for the Day: “My favorite things in life don't cost any money. It's really clear that the most precious resource we all have is time.” Steve Jobs This is so true my favourite things in life are walking my dogs, doing yoga, reading,...
Good morning peeps, meditation done. Quote for the Day: “I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.” Deborah Bull Dancer’s need...
Good morning peeps, meditation done. Quote for the Day: "Winning is not a sometime thing; it's an all time thing. You don't win once in a while, you don't do things right once in a while, you do them right all the time. Winning is habit. Unfortunately,...
Good morning peeps, meditation done. Quote for the Day: “The key to fulfilling our full potential and living a balanced life is to train our mind, body and soul in equal measures.” Steve Agyei My lifelong passion has been the journey of developing a meaningful balance between health, fitness...