Quote For The Day

“I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don’t need different fuel from other people – they just need more of it because they use more energy.” – Deborah Bull

Good morning peeps, meditation done. Quote for the Day: “I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.”   Deborah Bull Dancer’s need...

You may delay, but time will not.” – Benjamin Franklin

Good morning peeps, meditation done. Quote for the Day: “You may delay, but time will not.” Benjamin Franklin At this time of year a lot of people put off doing things until the New Year. I will start back in the gym in the New Year. I will start doing yoga in...