Quote of the Day

“An investment in knowledge pays the best interest.” – Benjamin Franklin

Good morning peeps , meditation done. Quote for the Day: “An investment in knowledge pays the best interest.” Benjamin Franklin Knowledge plays a part in everything we do. It can help you make more money, make better decisions, be better at sports, take better care of your health and much more. In fact, just about every successful person in the world has one thing in common: they are constantly reading and educating themselves on a...

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“Health is the true meaning of wealth” – Steve Agyei

Good morning peeps , meditation done. Quote for the Day: “Health is the true meaning of wealth” Steve Agyei It’s funny I have spent the last 20 years concentrating on making everybody else fit and healthy probably at the detriment of my own health and body. As a personal trainer and yoga teacher you spend your whole day training other people, teaching classes and advising people on what they should eat and how much...

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“Be clear about your goal but be flexible about the process of achieving it.” – Brian Tracy

Good morning peeps , meditation done. Quote for the Day: “Be clear about your goal but be flexible about the process of achieving it.” Brian Tracy In the summer of 2011 a long term friend Joel Laryea, who I had met through Eric Martin aka ‘Me One’ of Technotronic and ‘Pump up the Jam’ fame about 10 years before when I was managing an incredibly talented artist called Kwame, got back in contact with...

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“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.“ – Mahatma Gandhi

Good morning peeps , meditation done. Quote for the Day: “Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.“ Mahatma Gandhi I love sleeping, I can literally sleep anywhere and most nights I fall asleep stretching in front of the telly anytime after 9pm and wake up in pitch black with the TV on no channel and Zeus and Zorro cuddled up...

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“Don’t eat anything your great-great grandmother wouldn’t recognize as food.” – Michael Pollan

Good morning peeps , meditation done. Quote for the Day: “Don’t eat anything your great-great grandmother wouldn’t recognize as food.” Michael Pollan I love today’s quote, it is one of my favourite quotes definitely in my top three of all time, because it reminds me of my grandmother who was my all time favourite person in the whole world and because it helped me understand nutrition and form part my own lifestyle philosophy, which...

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“Faith is taking the first step even when you don’t see the whole staircase.” – Martin Luther King Jr

Good morning peeps , meditation done. Quote for the Day: “Faith is taking the first step even when you don't see the whole staircase." Martin Luther King Jr Anyone who knew me as a child and teenager growing up in Hassocks in Sussex knows I was obsessed with sport, but when I went to Roehampton University after a summer of working as a dancer in a nightclub in Spain I turned my back on...

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“If everything was perfect, you would never learn and you would never grow.” – Beyonce Knowles

Good morning peeps , meditation done. Quote for the Day: “If everything was perfect, you would never learn and you would never grow.” Beyonce Knowles When I was a professional dancer I was very lucky with injuries throughout my career, but I did get a few injuries mainly my ankles and hamstrings, but my body would recover really quickly and I learnt to work with constant pain, so much so that I never...

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“A man who stands for nothing will fall for anything.” – Malcolm X

Good morning peeps , meditation done. Quote for the Day: “A man who stands for nothing will fall for anything.” Malcolm X Malcom X was an African-American Muslim minister and human rights activist. To his admirers he was a courageous advocate for the rights of blacks, a man who indicted white America in the harshest terms for its crimes against black Americans; detractors accused him of preaching racism and violence. He has been called one of the greatest and most...

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“I do not try to dance better than anyone else. I only try to dance better than myself.” – Mikhail Baryshnikov

Good morning peeps , meditation done. Quote for the Day: “I do not try to dance better than anyone else. I only try to dance better than myself.” Mikhail Baryshnikov When I decided I wanted to become a classical ballet dancer at the age of 19 and attended the Urdang Academy of Ballet and Performing Arts in Covent Garden for three years my favourite dancer and inspiration was Mikhail Baryshnikov. My class mate and...

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“Choose a job you love, and you will never have to work a day in your life. “ – Confucius

Good morning peeps , meditation done. Quote for the Day: “Choose a job you love, and you will never have to work a day in your life. “ Confucius I am absolutely shattered after an insane couple of days travelling and meetings, but I loved every minute of it and I am so excited about what we are planning to do. I know this is what I will be doing for the rest of my...

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