Quote of the Day

“Just because a man lacks the use of his eyes doesn’t mean he lacks vision.” – Stevie Wonder

Good morning , meditation done. Quote for the Day: “Just because a man lacks the use of his eyes doesn't mean he lacks vision.” Stevie Wonder  I met Stevie Wonder at the World Music Awards in Monaco. We were having dinner after performing the Awards ceremony in Prince Albert’s Palace dining room when someone from Stevie’s table came over to the 2unlimited table and said Stevie would like to meet us. We were all...

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“Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin

Good morning , meditation done. Quote for the Day: "Early to bed and early to rise makes a man healthy, wealthy, and wise." Benjamin Franklin Waking up early is a well known productivity method of rising early and consistently so as to be able to accomplish more during the day. This method has been recommended since antiquity and is recommended by a number of personal development gurus. The ancient Greek philosopher Aristotle said, "It is well to be up before...

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Steve Agyei

“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan

Good morning , meditation done. Quote for the Day: "Some people want it to happen, some wish it would happen, others make it happen." Michael Jordan To make things happen, you have to be an action taker. Many people think about doing things, other people talk about doing things and some people actually do things, they take action. I have been blessed to have worked and been around a lot of people who have been...

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“If you don’t like the road your walking start paving another” – Dolly Parton

Good morning , meditation done. Quote for the Day: “If you don’t like the road your walking start paving another” Dolly Parton Dolly Parton was born in Sevier Count, Tennessee, the fourth of twelve children of Robert Lee Parton, a farmer and construction worker, and his wife Avie Lee. She has described her family as being "dirt poor." Her father paid the doctor who helped deliver her with a bag of oatmeal. They lived in a...

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“Every minute you spend in your life is either spent bringing you closer to your goals or moving you away from your goals.” Bo Bennett

Good morning , meditation done. Quote for the Day: “Every minute you spend in your life is either spent bringing you closer to your goals or moving you away from your goals." Bo Bennett Once you have set your goals, you have a path to follow. That path may mean you have to follow it up a hill, and at times it will feel difficult and you will feel like you can’t go on....

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Steve Agyei - Handstand in Ibiza

“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius

Good morning , meditation done. Quote for the Day: “Our greatest glory is not in never falling, but in rising every time we fall.” Confucius At some point in your life you will fail, every athlete and team will lose. It is inevitable, but the important thing is that you learn from failure, you learn from your mistakes, you learn from losing and come back stronger. Muhammad Ali once said, “Only a man who knows what...

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“You do not need to live like a monk to have a healthy lifestyle” – Steve Agyei

Good morning , meditation done. Quote for the Day: “You do not need to live like a monk to have a healthy lifestyle” Steve Agyei Funnily enough ever since I came back from London on the 28th of January I do seem to have been living like a monk. After a long day full of meetings on the Thursday in the evening I went out with my building team and my good friend Jason Thorp...

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“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.” – M. Scott Pack

Good morning , meditation done. Quote for the Day: "Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it." M. Scott Pack I am a firm believer that everything in life happens for a reason. When I knew my hip flexor injury was so painful that I had to take some time off teaching, I made plans to come up to the Highlands...

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“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee

Good morning , meditation done. Quote for the Day: “If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” Bruce Lee In his book ‘The Art of Expressing the Human Body’, Bruce Lee states that stretching was a vital component of his...

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“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Muhammad Ali

Good morning , meditation done. Quote for the Day: “It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” Muhammad Ali Positive self-talk is one of the most tried and tested sport psychology strategies. There are three types of self-talk used when working with athletes. First is task-relevant self-talk. As the name suggests, this involves a focus on the task at hand. A boxer...

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