Quote of the Day

“The only place success comes before work is in the dictionary.” – Vince Lombardi

Good morning , meditation done. Quote for the Day: “The only place success comes before work is in the dictionary.” Vince Lombardi  I absolutely love this quote it is in my top five all time favourite quotes and I swear and live my life by it. Whatever I have done in life, play sport, dance, choreograph, coach, train, yoga, write, speak or in business I have always tried to work harder than anyone else I...

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“Look at situations from all angles, and you will become more open.” – Dalai Lama

Good morning , meditation done. Quote for the Day: “Look at situations from all angles, and you will become more open.” Dalai Lama I try to stretch and do yoga everyday. When I played football I was fairly flexible for a footballer, but when I was 19 and decided to become a ballet dancer it was a whole other ball game I was really stiff for a dancer. My teacher or dance guru...

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Steve Agyei - Tree Pose

“An ounce of practice is worth more than tons of preaching.” – Mahatma Gandhi

Good morning , meditation done. Quote for the Day: “An ounce of practice is worth more than tons of preaching.” Mahatma Gandhi When I was a kid I used to practice football everyday, when I was a teenager I used to run, do press ups and box everyday then at 19 I decided to become a dancer I practiced dance all day and stretched for 2 hours every evening, I have been stretching...

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“Fatigue makes cowards of us all.” – Vince Lombardi

Good morning , meditation done. Quote for the Day: “Fatigue makes cowards of us all.”  Vince Lombardi  As the month of January draws to a close I am finding that fatigue is hitting me harder each day particularly since the return from my recent trip to London. I am noticing each morning I wake up feeling tired and it is harder to get up.  ‘‘Fatigue’’ is a term used to describe a decrease in physical performance...

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“Discipline is the bridge between goals and accomplishment.” – Jim Rohn

Good morning , meditation done. Quote for the Day: “Discipline is the bridge between goals and accomplishment.” Jim Rohn Today’s quote is by Jim Rohn, who was an American entrepreneur, author and motivational speaker, he mentored Mark R. Hughes (the founder of Herbalife International) and motivational speaker Tony Robbins in the late 1970s. Rohn was the recipient of the 1985 National Speakers Association CPAE Award for excellence in speaking and is also the author of 17 different written, audio, and video media. After my last few days of continuous...

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“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

Good morning , meditation done. Quote for the Day: “Those who think they have no time for healthy eating will sooner or later have to find time for illness.” Edward Stanley I have had a brilliant couple of very productive days in London and Bristol with back-to-back meetings with my team, suppliers and partners. We have found our manager for Elysium Fields and identified our CEO/MD and finalised our refurbishment and fit out...

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”You are never too old to set another goal or to dream a new dream.” – C. S. Lewis

Good morning , meditation done. Quote for the Day: "You are never too old to set another goal or to dream a new dream.” C. S. Lewis Yesterday was a fabulous day, even though it was extremely exhausting and I thought to myself as I headed back to London on the train from Bristol I really am living the dream. I am based up in the Highlands at the moment and come down...

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“Walking is man’s best medicine.” – Hippocrates

Good morning , meditation done. Quote for the Day: "Walking is man's best medicine.” Hippocrates Yesterday, just after midday I began to feel really tired and drained. I had been working hard to complete a lot of tasks before travelling down to London for a couple of days of really important meetings and the pressure and build up of stress was beginning to take affect. I knew I needed to relax and rejuvenate my body...

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“To master our breath is to be in control of our bodies and minds.” – Thich Nhat Hanh

Good morning , meditation done. Quote for the Day: “To master our breath is to be in control of our bodies and minds.” Thich Nhat Hanh In 1970, Swami Rama, who was raised in the Himalayan caves and had trained in the closely guarded secrets of yoga since the age of three, walked into an American research laboratory. Under the most rigorous experimental conditions, he simulated death by virtually stopping his brainwaves and heartbeat, and...

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