Quote of the Day

“I try to do the right thing at the right time. They may just be little things, but usually they make the difference between winning and losing.” – Kareem Abdul-Jabbar

Good morning peeps, meditation done. Quote for the Day: “I try to do the right thing at the right time. They may just be little things, but usually they make the difference between winning and losing.” Kareem Abdul-Jabbar   Kareem Abdul-Jabbar played 20 seasons in the National Basketball Association (NBA) for the Milwaukee Bucks and the Los Angeles Lakers. During his career as a center. Abdul-Jabbar was a record six-time NBA Most Valuable Player (MVP), a record 19-time NBA All-Star, a 15-time All-NBA selection, and...

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“People rarely succeed unless they have fun in what they are doing.” – Dale Carnegie

Good morning peeps, meditation done. Quote for the Day: “People rarely succeed unless they have fun in what they are doing.” Dale Carnegie I have been fortunate enough to spend my whole adult working life doing what I love. After leaving ballet school I danced full time until my late twenties, when I moved back to my home town of Hassocks in West Sussex. Growing up I was known for my sporting prowess and was...

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“Speak ill of no man, but speak all the good you know of everybody.” – Benjamin Franklin

Good morning peeps, meditation done. Quote for the Day: “Speak ill of no man, but speak all the good you know of everybody.”  Benjamin Franklin Thumper is a fictional rabbit character from Walt Disney's animated films Bambi. Thumper first appears in the film Bambi, watching, as Bambi is first presented as the young prince to the creatures of the forest. He remarks that Bambi is "kinda wobbly" but is reproved by his mother, who makes him repeat what his...

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“The love of family and the admiration of friends is much more important than wealth and privilege.” – Charles Kuralt

Good morning peeps, meditation done. Quote for the Day: “The love of family and the admiration of friends is much more important than wealth and privilege.” Charles Kuralt Yesterday it was really nice to have an Instagram catch up with my Dutch bro Ray Slijngaard of the 90’s pop group 2 Unlimited. 2 Unlimited were founded in 1991 by producers Jean-Paul De Coster and Phil Wilde and fronted by rapper Ray and vocalist Anita Doth. During five...

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“If people take anything from my music, it should be motivation to know that anything is possible as long as you keep working at it and don’t back down.”- Eminem

Good morning peeps, meditation done. Quote for the Day: “If people take anything from my music, it should be motivation to know that anything is possible as long as you keep working at it and don't back down.”   Eminem I first took notice of Eminem in 1999 with the song and video for ‘My Name is’ produced by Dr.Dre from his major-label debut album “The Slim Shady LP”. The song was ranked at #26 on...

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“My favorite things in life don’t cost any money. It’s really clear that the most precious resource we all have is time.” – Steve Jobs

Good morning peeps, meditation done. Quote for the Day: “My favorite things in life don't cost any money. It's really clear that the most precious resource we all have is time.”  Steve Jobs This is so true my favourite things in life are walking my dogs, doing yoga, reading, writing, dancing, sport, teaching kids and watching crime detective thrillers. A few of of these activities do cost some money and if you want to watch...

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“I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don’t need different fuel from other people – they just need more of it because they use more energy.” – Deborah Bull

Good morning peeps, meditation done. Quote for the Day: “I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.”   Deborah Bull Dancer’s need to eat like athletes, you do not want to carry any excess weight on your body because it makes everything a lot harder, jumping, turning,...

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”Winning is not a sometime thing; it’s an all time thing. You don’t win once in a while, you don’t do things right once in a while, you do them right all the time. Winning is habit. Unfortunately, so is losing. “ – Vince Lombardi

Good morning peeps, meditation done. Quote for the Day: "Winning is not a sometime thing; it's an all time thing. You don't win once in a while, you don't do things right once in a while, you do them right all the time. Winning is habit. Unfortunately, so is losing."  Vince Lombardi My first competitive football was for the cubs, I played for Hunters and every game I would somehow manage to get in...

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“The key to fulfilling our full potential and living a balanced life is to train our mind, body and soul in equal measures.” – Steve Agyei

Good morning peeps, meditation done. Quote for the Day: “The key to fulfilling our full potential and living a balanced life is to train our mind, body and soul in equal measures.” Steve Agyei My lifelong passion has been the journey of developing a meaningful balance between health, fitness and lifestyle. Throughout this journey I have always believed that wherever you’re from, whatever your story, you can be brilliant at something, with the right...

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You may delay, but time will not.” – Benjamin Franklin

Good morning peeps, meditation done. Quote for the Day: “You may delay, but time will not.” Benjamin Franklin At this time of year a lot of people put off doing things until the New Year. I will start back in the gym in the New Year. I will start doing yoga in the New Year. I will start eating healthily in the New Year. I will stop drinking in the New Year. I will quit smoking in the New Year. I...

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