Quote of the Day

“There is only one thing people like that is good for them; a good night’s sleep.” – E. W. Howe

Good morning peeps, meditation done. Quote for the Day: “There is only one thing people like that is good for them; a good night's sleep.” E. W. Howe There is nothing I love more than a good nights sleep. I wake up refreshed, in a good mood and raring to go. Why Does More Rest Work? Matthew Edlund, M.D, Director, Center for Circadian Medicine; author, 'The Power of Rest' explains, "That the body rebuilds and regenerates with extraordinary...

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“Undoubtedly, we become what we envisage” – Claude m. Bristol

Good morning peeps, meditation done. Quote for the Day: "Undoubtedly, we become what we envisage" Claude m. Bristol I am on Day 18 of Crag Ballantyne's Perfect Day Formula 90 Day Challenge. Before I started I had to fill in the Perfect Day Formula worksheets. The second worksheet was Creating Your Life Vision The first question was: Will this vision be for 3, 5 or 7 years? I chose 3 years. My Perfect Life Vision I am on holiday with Nicola...

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“Take care of the minutes and the hours will take care of themselves.” – Philip Dormer Stanhope

Good morning peeps, meditation done. Quote for the Day: “Take care of the minutes and the hours will take care of themselves.” Philip Dormer Stanhope This is so true. I like to think I have always been pretty productive with my working day, but since reading Craig Ballantyne's 'The Perfect Day Formula' and working through his 'Perfect Day Formula Worksheets' and beginning his 90 Day Perfect Day Challenge my productivity has risen to the next level. At...

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“Don’t dig your grave with your own knife and fork.” – English Proverb

Good morning peeps, meditation done. Quote for the Day: “Don’t dig your grave with your own knife and fork.” English Proverb This week is Diabetes Week. Diabetes Week is an annual highlight in the Diabetes UK calendar. It’s a time when Diabetes UK bring their supporters together to raise awareness of the condition, and vital funds for their work. I have been working closely with Diabetes UK for a couple of years now.   Diabetes Week kicked off...

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“He who has health has hope, and he who has hope has everything.” – Arabian Proverb

Good morning peeps, meditation done. Quote for the Day: “He who has health has hope, and he who has hope has everything.” Arabian Proverb  The terrible tragic fire at Grenfell Towers yesterday put everything into perspective and showed us all how precious life really is. You never know what's going to happen in life so make sure you let loved ones know how you really feel about them. I had been feeling pretty down for the...

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Steve Agyei - Tree Pose Black & White

“What I know is, is that if you do work that you love, and the work fulfils you, the rest will come.” – Oprah Winfrey

Good morning peeps, meditation done. Quote for the Day: “What I know is, is that if you do work that you love, and the work fulfils you, the rest will come." Oprah Winfrey  I certainly love what I do and as long as I can remember I have been helping people to become fitter and to get a better body. I qualified as a trainer twenty years ago, but even before I became a professional dancer...

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“Every accomplishment starts with the decision to try.“ – Source Unknown

Good morning peeps, meditation done. Quote for the Day: “Every accomplishment starts with the decision to try.“ Source Unknown To achieve anything in life you have to at least first try. One thing is for sure if you do not actually begin and try to achieve something you definitely won't achieve it. "Nothing ventured nothing gained." Even before you begin to try and achieve your goal there will be people telling you there is no point trying...

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“Work eight hours and sleep eight hours and make sure that they are not the same hours.” – T. Boone Pickens

Good morning peeps, meditation done. Quote for the Day: "Work eight hours and sleep eight hours and make sure that they are not the same hours.” T. Boone Pickens If you work for eight hours and sleep eight hours that leaves you with another eight hours of your day to do all the things that make you happy. If we take off another two hours for travelling each day and maybe another couple of hours...

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“He that is good for making excuses is seldom good for anything else.” – Benjamin Franklin

Good morning peeps, meditation done. Quote for the Day: “He that is good for making excuses is seldom good for anything else.” Benjamin Franklin When you listen to some people nothing is ever their fault, it is always someone else's fault. They never take responsibility for the choices and actions they have taken that have put them in he situation they are in. If you do not take responsibility for your own choices and circumstances nothing...

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“Happiness depends upon ourselves.” – Aristotle

Good morning peeps, meditation done. Quote for the Day: "Happiness depends upon ourselves.” Aristotle A lot of people rely on other people or someone else to make them happy. But happiness has to come from within. You have to do the things that make you happy. When I write my goals after setting my vision I then write down what makes me happy. What Makes Me Happy: Sunshine, walking my dogs, riding my bike, playing, coaching and watching...

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