Quote of the Day

“Time is what we want most, but what we use worst.” – William Penn

Good morning peeps, meditation done. Quote for the Day: “Time is what we want most, but what we use worst.”  William Penn     Do you find you never have enough time in your day to do everything you need and want to do? Do you find you do not have enough time to do any exercise? Do you find you do not have enough time to spend relaxing with friends, family and loved ones? Do you find you...

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“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” – Anatole France

Good morning peeps, meditation done. Quote for the Day: “To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” Anatole France   Today I have just finished two business plans for two incredibly exciting projects I have been working on, one in London and one on a country estate. This all came about whilst having a meeting with Brent Richards about this time last year. Brent is an...

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“Everyone chases after happiness, not noticing that happiness is right at their heels.” – Bertolt Brecht

Good morning peeps, meditation done. Quote for the Day: “Everyone chases after happiness, not noticing that happiness is right at their heels.”  Bertolt Brecht        I came up to the Highlands for two weeks to recover from a RSI – Repetitive Strain Injury in my right hip flexor (Psoas Major) and right buttock (Gluteus Maximus), which has caused Sciatica. Repetitive strain injury (RSI) is a general term used to describe the pain felt in muscles, nerves...

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“You can do anything you set your mind to.” – Benjamin Franklin

Good morning peeps, meditation done. Quote for the Day: “You can do anything you set your mind to.” Benjamin Franklin Finding an excuse not to do something is very easy. In my 20 years as personal trainer, choreographer and coach I have worked with thousands of people. Some have been prime ministers, some have been the biggest pop stars, and others have been global executives, judges, sports stars, lawyers, teachers, mothers, and children. What do you...

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“Don’t find a problem find a solution.” – Steve Agyei

Good morning peeps, meditation done. Quote for the Day: “Don’t find a problem find a solution.” Steve Agyei There are people who find solutions, and there are people who find excuses. Thomas Edison tried over 9,000 different solutions until he found the one that worked, allowing him to bring the world the light bulb. If he had accepted the first failure as an excuse instead of seeking the next solution, you would be reading this...

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Steve Agyei - Downward Dog Yoga Pose

“Sun salutations can energize and warm you, even on the darkest, coldest winter day.” – Carol Krucoff

Good morning peeps, meditation done. Quote for the Day: “Sun salutations can energize and warm you, even on the darkest, coldest winter day.” Carol Krucoff   Even if I don’t get to do my full yoga practice in the day I always make sure that I do my Sun Salutations in the morning before I do any other type of physical exercise. Sun Salutations warm up the whole body and use more muscles than any other...

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“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” – Dalai Lama

Good morning peeps, meditation done. Quote for the Day: “Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” Dalai Lama  The world seems to be such a divided place at the moment, Brexit, Trump, religious and racial hatred, referendums about this referendums about that. It is enough to drive you to despair. It is time for us to show more love and compassion to ensure humanity survives, One way we can achieve this is...

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“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” – Benjamin Franklin

Good morning peeps, meditation done. Quote for the Day: “Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” Benjamin Franklin One of the things I love about practicing yoga on a daily process is it is a continual growth process for the Mind, Body and Soul. Every morning I begin with my breathing exercises, practicing and learning how to control each and every breathe I take for 10 minutes,...

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“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” – Vince Lombardi

Good morning peeps, meditation done. Quote for the Day: “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” Vince Lombardi Vince Lombardi is quite possibly one of the most quoted coaches of all time. Visit any sports stadium and you will often see his quotes written on the wall and many coaches use his quotes to inspire their players...

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