Quote of the Day

“We must use time wisely and forever realize that the time is always ripe to do right.” – Nelson Mandela

Good morning peeps, meditation done. Quote for the Day: “We must use time wisely and forever realize that the time is always ripe to do right.” Nelson Mandela Last night I watched the Pride of Britain Awards on ITV I had been alerted to it the night before on Twitter by Emma Bunton and Louie Spence posting that they were getting ready to go to their favourite event of the year. When I watched the...

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“I always try to start out with some type of goal. Then I work backward and think of what I need to do to get there, and give myself smaller goals that are more immediate.” – Kristi Yamaguchi

Good morning peeps, meditation done. Quote for the Day: “I always try to start out with some type of goal. Then I work backward and think of what I need to do to get there, and give myself smaller goals that are more immediate.” Kristi Yamaguchi   For the last year on most months I have taught Community Classes on a Sunday for Lululemon mainly at the Westfield store in Shepherds Bush and also at...

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“Reflect upon your present blessings of which every man has many – not on your past misfortunes, of which all men have some.” – Charles Dickens

Good morning peeps, meditation done. Quote for the Day: “Reflect upon your present blessings of which every man has many - not on your past misfortunes, of which all men have some.” Charles Dickens Today I have woken up in the Highlands to the unconditional love of my faithful, furry, four-legged friend Zeus who has reached the grand old age of eleven today. He has given me immeasurable amounts of love and joy for each...

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“If you can dream it, you can do it.” – Walt Disney

Good morning peeps, meditation done. Quote for the Day: “If you can dream it, you can do it.” Walt Disney  Walt Disney really did make all his dreams come true. As a film producer, Disney holds the record for most Academy Awards earned by an individual, having won twenty-two Oscars from 59 nominations. He was presented with two Golden Globe Special Achievement Awards and an Emmy Award, among other honours. He moved to Hollywood in the early 1920s and set up the Disney...

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“Trying to please everybody is impossible – if you did that, you’d end up in the middle with nobody liking you. You’ve just got to make the decision about what you think is your best, and do it.” – John Lennon

Good morning peeps, meditation done. Quote for the Day: “Trying to please everybody is impossible - if you did that, you'd end up in the middle with nobody liking you. You've just got to make the decision about what you think is your best, and do it ” John Lennon   We have all probably done things we don’t really want to do, to try and please everybody else? I know I have many times and...

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“We may encounter many defeats but we must not be defeated.” – Maya Angelou

Good morning peeps, meditation done. Quote for the Day: “We may encounter many defeats but we must not be defeated.” Maya Angelou Do you feel like sometimes everything is going against you? That your treading water, whatever you do you don’t seem to be able to move forward? Do you say why me? What’s happened to my life? Is this it? If the answer is yes to any of the above or similar, then don’t worry you are not...

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“The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins

Good morning peeps, meditation done. Quote for the Day: “The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins How do I get more energy is a question I am often asked?   Simply having a basic understanding of how your body works and what it needs to make it work at its...

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“Success demands singleness of purpose.” – Vince Lombardi

Good morning peeps, meditation done. Quote for the Day: “Success demands singleness of purpose” Vince Lombardi I was devastated to hear of the sudden death of Pete Burns on Monday from a heart attack at the age of 57. I had so much to thank him for and I learnt a lot from him including how to train to be physically fit enough and look great for touring and all the mayhem that goes with...

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Steve Agyei

Far and away the best prize that life has to offer is the chance to work hard at work worth doing.

Good morning peeps, meditation done. Quote for the Day: “Far and away the best prize that life has to offer is the chance to work hard at work worth doing.” Theodore Ro I feel very blessed to be doing what I am doing on a daily basis. To be able to do what I love and know that I am improving the health and life of people at the same time is extremely rewarding. I thank...

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Steve Agyei

“The man who does more than he is paid for will soon be paid for more than he does.”

Good morning peeps, meditation done. Quote for the Day: “The man who does more than he is paid for will soon be paid for more than he does.” Napoleon Hill Today I have spent literally the whole day researching information for an amazing new project I have been asked to work on ahead of a conference call on Monday. Which is keeping with the philosophy Napoleon Hill the author of today’s quote, who was an...

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