Quote of the Day

Steve Agyei - About

“The nose is for breathing, the mouth is for eating.” – Proverb

Good morning peeps, meditation done. Quote for the Day: "The nose is for breathing, the mouth is for eating.” Proverb This proverb may sound pretty simple and of course we know the nose is for breathing and the mouth is for eating. But do you really know what your nose does? To take air in through the nose takes 150% more effort than it would to take air in through the mouth. To take air in...

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“Walking: the most ancient exercise and still the best modern exercise.” – Carrie Latet

Good morning peeps, meditation done. Quote for the Day: "Walking: the most ancient exercise and still the best modern exercise.” Carrie Latet Walking in a beautiful environment is the perfect exercise. Walking is the most natural way to increase energy, reduce stress and maintain joint health and flexibility. Walking strengthens the muscles. That helps shift pressure from joints and reduce pain. Repeated walking compresses and releases knee cartilage helping to nourish joints and stave...

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“Life itself is your teacher, and you are in a state of constant learning.” – Bruce Lee

Good morning peeps, meditation done. Quote for the Day: “Life itself is your teacher, and you are in a state of constant learning." Bruce Lee The last five weeks have been really tough for me regarding my personal life, but at the same time I have had the most incredible opportunity in my professional life. I have had to learn to switch off the negative emotional feelings of hurt, rejection and betrayal in my personal...

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“Every day you get out of bed you take a step nearer your dreams.” – Steve Agyei

Good morning peeps, meditation done. Quote for the Day: “Every day you get out of bed you take a step nearer your dreams.” Steve AgyeI When you wake up in the morning some days it feels like you can't face the world and you just want to roll over and go back to sleep and enjoy the comfort of your duvet. But, "Every day you get out of your bed you take a step nearer your...

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“Believe you can and you’re halfway there.” – Theodore Roosevelt

Good morning peeps, meditation done. Quote for the Day: “Believe you can and you're halfway there.” Theodore Roosevelt Two weeks ago 22 young people, children lost their lives at Ariana Grande's concert in Manchester. Devastated Ariana decided to do something for all the people who died, their families and everyone else affected by what had happened to all those young people who had died with their whole lives in front of them innocently going to...

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“Difficulties mastered are opportunities won.” – Winston Churchill

Good morning peeps, meditation done. Quote for the Day: "Difficulties mastered are opportunities won.” Winston Churchill Sometimes it feels like everything is going against you, everything is difficult, nothing is easy, but this is how it is meant to be if what you want is really worth having. If it was that easy then everyone could have it and then when you get what you want it won't feel so special. Wether it's sport, dance, business,...

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“Everyone’s dream can come true if you just stick to it and work hard.” – Serena Williams

Good morning peeps, meditation done. Quote for the Day: “Everyone's dream can come true if you just stick to it and work hard.” Serena Williams Serena Williams is one of my feminine inspirations alongside Beyoncé, Misty Copeland and Jessica Ennis. The Women's Tennis Association (WTA) has ranked her world no. 1 in singles on eight occasions, from 2002 to 2017. She became the world no. 1 for the first time on July 8, 2002. On...

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“There is no achievement without goals.” – Robert J. McKaine

Good morning peeps, meditation done. Quote for the Day: “There is no achievement without goals.” Robert J. McKaine I spent the whole of Bank Holiday Monday doing my online mentor Craig Ballantyne's The Perfect Day Formula's worksheets. I started at 7am in the morning and finished at 7pm in the evening only stopping to take the dogs out and to eat. As I had already read Craig's book The Perfect Formula I got straight into...

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“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

Good morning peeps, meditation done. Quote for the Day: "It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi This quote sums up the Elysium Way. Elysium is a sanctum delivering all that is luxury in health and wellbeing. An escape. A retreat. A place in which you can work on both your body and your mind, nurtured and guided by experts in their fields, fuelled with food that...

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“Be wiser than other people if you can; but do not tell them so.” – Philip Dormer Stanhope

Good morning peeps, meditation done. Quote for the Day: "Be wiser than other people if you can; but do not tell them so.” Philip Dormer Stanhope I would like to think that with age I have got wiser. One of the things that I have always done is listen to other people speak before I form an opinion. But one of the things I have learnt go do with age is let things go. I choose my...

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