Quote of the Day

“Do what you can, with what you have, where you are.” – Theodore Roosevelt

Good morning peeps , meditation done. Quote for the Day: "Do what you can, with what you have, where you are.” Theodore Roosevelt Too many people think the grass is greener on the other side of the fence, instead of appreciating what they have and working with it to make it the strongest it possibly can be. You need a strong foundation to your life, that is solid and stable to withstand the inevitable...

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“Don’t find fault, find a remedy.” – Henry Ford

Good morning peeps , meditation done. Quote for the Day: “Don't find fault, find a remedy.” Henry Ford I have woken to the terrible news of the bombing last night at the Ariana Grande concert in Manchester Arena resulting in the death of 19 youngsters. It is just awful and my heart goes out to everyone there and the families involved it must have been terrifying and will affect everyone for the rest of...

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“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” – Abraham Lincoln

Good morning peeps , meditation done. Quote for the Day: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” Abraham Lincoln Rigorous preparation is the key to success for many endeavours. In professional sport the attention to detail in preparation is phenomenal as everybody looks at the fine detail to improve performance by small margins, which at the highest level are often the difference...

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“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” – Jesse Owens

Good morning peeps , meditation done. Quote for the Day: “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort." Jesse Owens Yesterday I arrived in London early in the morning after an 11-hour journey on the sleeper train. It was a beautiful sunny day and I was looking forward to catching up with many friends from my hometown Hassocks...

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“Everyone thinks of changing the world, but no one thinks of changing himself.” – Leo Tolstoy

Good morning peeps , meditation done. Quote for the Day: “Everyone thinks of changing the world, but no one thinks of changing himself.” Leo Tolstoy Change has to begin within yourself, otherwise, “If you always do what you've always done, you will always get what you've always got.” Many people attribute this quote to Anthony Robbins and before him Albert Einstein, Henry Ford, and even Mark Twain. Regardless of the origin, what matters is the point it makes. There is no point...

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“Winning is not everything, but wanting to win is.” – Vince Lombardi

Good morning peeps , meditation done. Quote for the Day: “Winning is not everything, but wanting to win is.” Vince Lombardi The key to becoming someone who makes winning a normal course of action is to adopt the mentality of a winner—a mentality that people who achieve greatness maintain consistently. What is a winner’s mentality? The Sky TV pundit Former Manchester United Captain Gary Neville says, “A winning mentality is built up over a period of time. It’s...

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“Life is short, we get old fast. It doesn’t make sense to waste time on hating.” – Muhammad Ali

Good morning peeps , meditation done. Quote for the Day: “Life is short, we get old fast. It doesn’t make sense to waste time on hating.” Muhammad Ali Hate is an extreme and emotional dislike. Hatred is often associated with feelings of anger, disgust and a disposition towards hostility. Hate Everything about hate and the words associated with it is negative. It does not make us feel good, definitely does not make us happy and makes you look ugly. It is...

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Steve Agyei - Downward Dog Yoga Pose

“I’d love to do yoga every day. I don’t usually have time, but a few sun salutations go a long way.” – Thandie Newton

Good morning peeps , meditation done. Quote for the Day: “I'd love to do yoga every day. I don't usually have time, but a few sun salutations go a long way.” Thandie Newton I try and do yoga every day, but if I do not have time to do my full practice I will at least do my Sun Salutations everyday. It turns out, you don't have to commit to a full hour of practice...

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“In order to carry a positive action we must develop here a positive vision.” – Dalai Lama

Good morning peeps , meditation done. Quote for the Day: “In order to carry a positive action we must develop here a positive vision.” Dalai Lama It is important to create clear, vivid, exciting, emotional pictures of your goals as if they were already a reality. For instance I write down my ten Life Goals everyday and my first one is, “I have made Elysium the world’s leading luxury health, fitness and lifestyle brand.” All the...

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“Nothing will work unless you do.” – Maya Angelou

Good morning peeps , meditation done. Quote for the Day: “Nothing will work unless you do.” Maya Angelou To achieve everything you want to in life, you need to work hard to make it happen, no one is going to do the work for you. If you get given everything in life, this does not create success; it just encourages spoilt behaviour, which is a recipe for disaster. This is instantly recognisable in the behaviour of...

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