Quote of the Day

“Eat healthily, sleep well, breathe deeply, move harmoniously.” – Jean-Pierre Barral

Good morning peeps , meditation done. Quote for the Day: “Eat healthily, sleep well, breathe deeply, move harmoniously.” Jean-Pierre Barral Today’s quote could easily be the strap line for my yoga retreat beginning tomorrow. I arrived at the Magazan Hotel in El Jadida in Morocco last night at about 8:30pm, the complex is huge, after checking into my room the first thing I did was turn the TV on search through the channels and found...

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“Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success” Svatmarama

Good morning peeps , meditation done. Quote for the Day: "Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success” Svatmarama Because of my injury I had to take two months off my full yoga practice and today marks two full weeks of being back on my mat practicing everyday. On my injured side I have felt like a complete beginner and have...

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Steve Agyei

“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama

Good morning peeps , meditation done. Quote for the Day: “Happiness is not something ready made. It comes from your own actions.” Dalai Lama Too many people look to other people or outside factors to make them happy. Happiness comes from within and only you and you alone can control your happiness. It is your choice if you are happy or sad within your own life, your own body and your own mind. Outside factors and other...

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“If you’re killing time, it’s not murder. It’s suicide.” – Lou Holtz

Good morning peeps , meditation done. Quote for the Day: “If you're killing time, it's not murder. It's suicide.” Lou Holtz I have always known the value of time, but just recently I have experienced a few events, that have seen peoples lives changed in an instant in ways they and I would never of dreamed of or planned for, so this has made me value my time even more highly and come...

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“Winners never quit and quitters never win.” – Vince Lombardi

Good morning peeps , meditation done. Quote for the Day: “Winners never quit and quitters never win.” Vince Lombardi Never has this quote been highlighted more, than this week in football and the Champions League. Barcelona – “Winners never quit” and Arsenal “Quitters never win” This week both Barcelona and Arsenal were in similar situations in their second leg home ties in the last 16 of the Champions league. Barcelona and Arsenal were both in...

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“For everyone of us that succeeds, it’s because there’s somebody there to show you the way out.” – Oprah Winfrey

Good morning peeps , meditation done. Quote for the Day: “For everyone of us that succeeds, it's because there's somebody there to show you the way out.” Oprah Winfrey Oprah Winfrey was born into poverty in rural Mississippi to a teenage single mother and later raised in an inner-city Milwaukee neighbourhood. She has stated that she was molested during her childhood and early teens and became pregnant at 14; her son died in infancy. Sent to live...

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“If you live long enough, you’ll make mistakes. But if you learn from them, you’ll be a better person.” – Bill Clinton

Good morning peeps , meditation done. Quote for the Day: “If you live long enough, you'll make mistakes. But if you learn from them, you'll be a better person.” Bill Clinton If only this was true of the current president of the United States? Back in the 90’s we were titillated by Bill’s little dry cleaning mishap with an intern’s clothing. Bill Clinton was elected President of the United States in 1992, defeating incumbent George H. W....

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“He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali

Good morning peeps , meditation done. Quote for the Day: "He who is not courageous enough to take risks will accomplish nothing in life." Muhammad Ali Another brilliant quote from one of the most brilliant men to walk the planet. From early in his career, Muhammad Ali was known as an inspiring, controversial, and polarising figure both inside and outside the ring and is widely regarded as one of the most significant...

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“One step at a time is good walking.” – Chinese Proverb

Good morning peeps , meditation done. Quote for the Day: “One step at a time is good walking.” Chinese Proverb With my yoga retreat in Morocco just under two weeks I have had to step up my recovery program for my injury. I have gradually increased my walking with Zeus and Zorro each day and on Sunday I walked for over two hours, which felt good, but I did stiffen up later in...

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