When you write down your ideas you automatically focus your full attention on them…
Good morning peeps, meditation done.
Quote for the Day:
“When you write down your ideas you automatically focus your full attention on them. Few if any of us can write one thought and think another at the same time. Thus a pencil and paper make excellent concentration tools.”
I have had an amazing couple of days travelling outside of London to sit down with like minded, positive and very inspiring people writing down, looking at and speaking about our goals for the future.
On Monday I met Hugh who has been working on his number one goal for eleven years, which made my five years seem nothing and I feel very privileged to have been asked to be involved in taking his vision further.
Yesterday morning started interestingly with what I thought was a routine trip to the doctor and ended up in me having 11 injections in my shoulder and getting a cyst cut out at the hospital so I decided it was best to my skip my morning workout at the Primrose Hill open air gym before jumping on the train and meeting up with the very talented Stacey Haynes who I have known for 30 years.
Amongst laughing and reminiscing about our times dancing at Wembley stadium in front of 76,000 people and travelling around the world together we came up with some great ideas and discussed what we really wanted to do and achieve in the future which was a thoroughly inspiring experience.
Message for the day surround yourself with positive people who inspire with you and remove negative people whose dark energy will try to bring you down.
So why not take advantage of the Early Bird discount on my pre Christmas Moroccan retreat at the amazing 5 Star Magazan resort and spa.
To find out more and get your Early Bird discount go to http://moroccoyogaretreats.com/announcing-exclusive-december-getaway-with-celebrity-trainer-steve-agyei/
For any help with fitness and lifestyle goals go to steveagyei.com
And don’t forget I am teaching my monthly Wellbeing Workout at Zetter Townhouse, Clerkenwell, 49-50 St.John’s Square, EC1V 4JJ this Friday 21st October from 8am to 8:45 ,which is absolutely free and mats are provided for you.
Breathe, Believe and Achieve
Be Happy, Healthy and Wise
Keep on Winning Smiling and Living the Dream